Top 10 Porridge Keto Recipes You Must Try

Are you following a keto diet and looking for delicious breakfast options that won’t kick you out of ketosis? Porridge is a comforting and hearty choice, and with a few tweaks, it can fit perfectly into your low-carb lifestyle. Here are the top 10 porridge keto recipes that you must try!

Key Takeaways

• Keto porridge can be made using various low-carb ingredients like coconut flour and almond flour.
• These recipes are quick to prepare, making them perfect for busy mornings.
• Keto porridge is versatile; you can add different flavors like chocolate, hazelnut, and cherry.
• Most of these recipes are also suitable for paleo diets.
• These porridge recipes are not only low in carbs but also high in fiber, making them a healthy breakfast option.

Keto Chocolate Hazelnut Porridge

Keto Chocolate Hazelnut Porridge is a delightful and nutritious breakfast option for those following a ketogenic diet. This creamy chocolate hazelnut overnight oats recipe is easy to make with only a few ingredients and is packed with fibers, making it the perfect breakfast. The combination of rich chocolate and crunchy hazelnuts creates a satisfying texture that will keep you full and energized throughout the morning.

Ingredients

• 1/4 cup hazelnut flour
• 2 tablespoons cocoa powder
• 1 tablespoon chia seeds
• 1 cup unsweetened almond milk
• 1/2 teaspoon vanilla extract
• Sweetener of choice, to taste

Instructions

1. Combine the hazelnut flour, cocoa powder, and chia seeds in a medium bowl.
2. Add the unsweetened almond milk and vanilla extract, stirring well to combine.
3. Sweeten to taste with your preferred sweetener.
4. Let the mixture sit for at least 10 minutes, or refrigerate overnight for a thicker consistency.
5. If desired, serve chilled or warm, topped with additional hazelnuts or sugar-free chocolate syrup.

This keto porridge is not only delicious but also versatile. You can easily customize it by adding different nuts or seeds, or even a dash of cinnamon for extra flavor.

Whether you’re new to porridge keto or a seasoned pro, this recipe will surely become a favorite in your breakfast rotation. Enjoy the benefits of a low-carb, high-fiber meal that fits perfectly into your ketogenic lifestyle. For those in the UK, you can find similar products like keto porridge tesco or even try the Brave Ape keto porridge for a quick and convenient option.

Low-Carb Chocolate & Cherry Porridge

Indulge in a delicious and nutritious breakfast with this Low-Carb Chocolate and cherry Porridge. This recipe combines the rich flavors of chocolate with the tartness of cherries, creating a perfect balance for your morning meal. It’s an excellent option for those following a keto diet, as it uses low-carb porridge oats to keep your carb intake in check.

Ingredients

• 1/2 cup low-carb porridge oats
• 1 cup unsweetened almond milk
• 2 tablespoons cocoa powder
• 1/4 cup fresh or frozen cherries
• 1 tablespoon chia seeds
• 1-2 tablespoons sweetener of choice
• 1/2 teaspoon vanilla extract
• Pinch of salt

Instructions

1. In a medium saucepan, combine the low carb porridge oats and almond milk. Cook over medium heat until the mixture begins to thicken.
2. Stir in the cocoa powder, chia seeds, sweetener, vanilla extract, and salt. Continue to cook, stirring frequently, until the porridge reaches your desired consistency.
3. Fold in the cherries and cook for an additional 2-3 minutes.
4. Serve warm, topped with additional cherries or a sprinkle of cocoa powder if desired.

This chocolate cherry crisp recipe is the ultimate summer treat! Fresh cherries are topped with a chocolate chip oatmeal cookie crumb topping!

Anti-Inflammatory Keto Golden Porridge

The Anti-Inflammatory Keto Golden Porridge is a delicious and nutritious way to start your day. This porridge is designed to help keep ongoing inflammation—which increases the risk for certain chronic illnesses—in check. This recipe is packed with anti-inflammatory ingredients and is perfect for those following a ketogenic diet.

Ingredients

• 1 cup unsweetened almond milk
• 2 tablespoons coconut flour
• 1 tablespoon chia seeds
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• 1/4 teaspoon black pepper
• 1 tablespoon coconut oil
• Sweetener of choice, to taste

Instructions

1. Combine the almond milk, coconut flour, and chia seeds in a small saucepan. Stir well to avoid lumps.
2. Add the ground turmeric, cinnamon, ginger, and black pepper. Mix until well combined.
3. Place the saucepan over medium heat and cook, stirring frequently, until the mixture thickens to your desired consistency.
4. Remove from heat and stir in the coconut oil and sweetener.
5. Serve warm, and enjoy your anti-inflammatory breakfast treat.

This porridge is not only easy to make but also incredibly versatile. You can customize it with your favorite nuts or seeds for added texture and flavor.

Coconut Flour Porridge (Keto, Instant Pot)

Coconut Flour Porridge is a high-fiber, low-carb breakfast option for those following a keto diet. This keto cereal can be made quickly in an Instant Pot, making it a convenient choice for busy mornings. The simple recipe comes together in 15 minutes, including prep and cook time.

Ingredients

• 1/4 cup coconut flour
• 1 cup unsweetened almond milk
• 1/4 cup shredded coconut
• 1 tbsp chia seeds
• 1/2 tsp vanilla extract
• 1/4 tsp salt
• Sweetener to taste

Instructions

1. Toast the shredded coconut in the Instant Pot using the sauté function.
2. Add the coconut flour, almond milk, chia seeds, vanilla extract, and salt.
3. Stir well to combine all ingredients.
4. Seal the Instant Pot and cook on high pressure for 5 minutes.
5. Allow the pressure to release naturally for 5 minutes before opening the lid.
6. Stir the porridge and add sweetener to taste.

This porridge is not only delicious but also incredibly easy to make, making it a fast keto, grain-free breakfast option.

Enjoy your Coconut Flour Porridge warm, and feel free to add your favorite toppings like nuts or berries for extra flavor and texture.

Almond Flour Porridge (Keto, Paleo)

This incredible-tasting keto Almond Flour Porridge takes just 7 minutes to prepare and is perfect for any Paleo or low-carb diet. With only 6 net carbs per serving, it’s a great way to start your day without compromising your dietary goals.

Ingredients

• 1/2 cup almond flour
• 1 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• Pinch of salt
• Sweetener to taste

Instructions

1. Combine almond flour, milk, chia seeds, vanilla extract, cinnamon, and salt in a small saucepan.
2. Cook over medium heat, stirring frequently, until the mixture thickens, about 5 minutes.
3. Remove from heat and sweeten to taste.
4. Let it sit for a couple of minutes to thicken further before serving.

Pro Tip: For a thicker consistency, let the porridge sit for a few extra minutes before serving. This keto oatmeal is thick and creamy and needs just 4 ingredients! Perfect hot or overnight oats style, it has just 1 gram net carb.

Nutrition Facts

Nutrient	Amount per Serving
Calories	287 kcal
Carbs	6g
Protein	8g
Fat	25g
Fiber	4g

Low-Carb Coconut Flour Porridge (Keto, Instant Pot)

This low-carb coconut flour porridge is a perfect hot keto cereal you can easily make in an Instant Pot. It’s a high-fiber, low-carb breakfast option that comes together in 15 minutes, making it ideal for busy mornings. This porridge is nutritious and delicious with only 4 net carbs per serving.

Ingredients

• 1/4 cup coconut flour
• 1 cup unsweetened almond milk
• 1/4 cup heavy cream
• 1 tbsp keto-friendly sweetener
• 1/2 tsp vanilla extract
• Pinch of salt

Instructions

1. Add all ingredients to the Instant Pot.
2. Stir well to combine.
3. Seal the lid and set the Instant Pot to ‘Porridge’ mode for 10 minutes.
4. Once done, allow the pressure to release naturally.
5. Open the lid and stir the porridge well before serving.

This low-carb coconut flour porridge breakfast porridge is 4 net carbs per serving.

Add your favorite nuts or shredded coconut, similar to a granola mix, for a crunchy twist. Enjoy your warm, comforting bowl of porridge!

Conclusion

Exploring keto-friendly porridge recipes can be a delightful and nutritious way to start your day. The top 10 porridge keto recipes we’ve shared offer various flavors and ingredients, ensuring something for everyone. Whether you enjoy the nutty taste of almond flour or the tropical hint of coconut flour, these recipes are crafted to keep you satisfied and on track with your low-carb lifestyle. Feel free to experiment with different toppings and mix-ins to make each bowl uniquely yours. Happy cooking, and enjoy your keto journey with porridge keto!

Frequently Asked Questions